1 hour
@
A$25.00
This restful weekly class will relax, rejuvenate and restore body, mind and spirit.
Each pose is held for 3-7 minutes in a gentle, nourishing manner to let the nervous system release into the shape and open the body at a deeper level.
Nid may offer meditative, mudras and pranayama introductions whilst holding the poses.
Restrictions?
None. All welcome.
Quantity: